There are one too many ways in which sleeping in an improper mattress can ruin your health. It may even result in chronic medical issues if you do not take care of the issue as well as the mattress at an early stage.
Ideally, your mattress is the line differentiating between a decent and terrible sleep. If your mattress is good and of high quality, you will be in the dreamland as soon as you hit the pillow otherwise you will take a long time to be there, if at all that is. Regardless of this fact, there are a few unsuspected things your mattress can do to your health while you are asleep.
5 Ways An Improper Mattress Can Ruin Your Health
1. Allergies triggered
According to a report of the International Journal of Indoor Environment and Health, you literally spend about one-third of your life sleeping. Therefore, a mattress is an essential item that you should keep and keep well for several years.
If you do not take care of it and clean it, you will soon have a number of bugs nesting and breeding in it exposing you to the unpleasant side effects like allergies that are triggered by dust mites.
Dust mites are found even in the cleanest homes, and ordinary vacuum cleaners cannot get rid of these, unfortunately. Dust mites usually live in warm and humid environments and what better place than your mattress and bedding can there be for them.
According to the Allergy Society of South Africa report, about 10,000 different species of dust mites are found in an average bed. The different symptoms of allergies will signify that there are dust mites in your bed. These symptoms include:
- Red and itchy eyes
- A persistent cough
- Itchy skin
- Nasal Drip
- Sneezing and
- Nasal congestion.
Therefore, eliminate the dust mite allergies by buying an allergy-free mattress protector. You may also wash your bedding regularly because clean bedding will act as a barrier between your body and the mattress.
2. Back Pain
Insufficient rest around evening time could come full circle in an expansive range of negative wellbeing suggestions directly from feeble insusceptible framework to respiratory issues and weight.
Your back pain could be an aftereffect of a few games wounds or even joint issues. Notwithstanding, the most widely recognized reason for constant back agony could be terrible or old bedding. Old bedding may lose its help and immovability; thus you might be constrained to rest throughout the night in a strange position that may finish up turning or stressing your back. This could result in an extreme lower back pain each morning when you wake up. It is best to put resources into buying decent mattress if your old one isn’t giving you the correct help.
Purchase a firm, yet delicate bedding that is steady enough to enable you to rest easily throughout the night when you are dozing on your back or on your side. The proper sleeping mattress could mitigate your perpetual back torment issues. You should do abundant research on the web and peruse through significant assets, for exact data concerning mattresses and how to get the right one.
3. Obesity
Individuals who are not getting a sound and peaceful sleep at the night could experience the ill effects of obesity. If that you are feeling awkward throughout the night because of an improper mattress, you would keep hurling and turning, attempting to get some rest.
Regularly lack of sleep could lead to in an increase in body weight.
4. Lung Issues and Even Throat Irritation
An improper mattress would be the perfect reproducing ground for bugs and other harmful insects. All beddings draw in these dangerous residue vermin yet exceptionally old sleeping cushions are ideal territory for such chafing animals. Residue parasites trigger various respiratory and skin issues including asthma, sore throat, and even dermatitis
5. Other health issues
Bad and unclean mattresses can also cause other issues. Some of these issues are:
Back and neck pain – If your mattress is very old, you will experience pain in the neck and your back as it will not provide adequate support to it when you sleep. It will strain your muscles resulting in poor sleeping posture leading to back pain. A too rigid mattress may also affect your sleep.
Mold and fungus infections – In spite of the best sleep tips you may develop breathing problems and allergies due to mold and fungi infections when it breeds in your mattress. In some cases, it can cause severe lung infections as well.
Sleep deprivation – Sleeping on an improper mattress will deprive you of your required sleep. It will also cause a lot of health issues apart from daytime sleeping. Waking up tired will reduce your energy and concentration level and result in low productivity and a low quality of life as well.
You should normally dispose of an old mattress and sleeping cushions on the off chance that you wish to remain solid and fit. Grimy old sleeping cushions present certain wellbeing dangers as talked about above. So don’t falter to change your mattress at regular intervals or so as prescribed by specialists.
Therefore, always buy your mattress from a reliable manufacturer. If you want to change your mattress the here are some tips for choosing the right mattress.
ALSO READ:
- Natural Remedies That Will Help You Sleep Properly
- Infographic: Side Effects Of Sleep Deprivation
- 7 Common Sleep Disorders That Most People Suffer From
- 15 Tips To Help You Sleep Better At Night
AUTHOR’S BIO
Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with various websites
